Bird's nest has always been a premium food, bringing high nutritional value to users. Each type of user has a different dosage. So you need to know the dosage for each group to get the most nutritional value bird's nest offers.
Who should use bird's nest
Bird's nest is a naturally sourced food that is very good for people of all ages. So anyone can use bird's nest. However, here are some groups who should use bird's nest regularly to supplement their nutrition.
- People who look after their voice
- Women before and after childbirth
- People who want to take care of and preserve their youth and care for their skin better
- Patients before and after surgery
- Malnourished children
- The elderly
- People with a weakened body
- Students or people who need extra mental energy
- Athletes
- People recovering after surgery.
Dosage of bird's nest for each group
Children under 1 year old
For children under 1 year old, mother's milk is the best nutrition. So if your child is in this age range, you should not give them bird's nest.
Children from 1 to 3 years old
Children at this stage can have bird's nest, but you should introduce it gradually. You can blend bird's nest with milk for your baby to drink. Regular use helps strengthen the immune system, raise resistance, fight respiratory illnesses and bring deep sleep…
+ First month: ¼ cup per day, every day.
+ From the 2nd month on: ¼ cup each time, every 2 days.
Children from 3 to 10 years old
At this stage, children should also eat bird's nest to strengthen the immune system and help the body develop better.
+ First month: ½ cup per day, every day.
+ 2nd month: ½ cup each time, every 2 days.
+ From the 3rd month on: ½ cup each time, every 3 days.
Women aged 30 to 35
At this age, women's skin ages very quickly for many reasons. Regular use of bird's nest helps prevent skin cell aging and quickly regenerates new skin cells. Moreover, bird's nest helps reduce stress and fatigue and brings deep sleep…
+ First and 2nd months: 1 cup per day, every day.
+ From the 3rd month on: 1 cup each time, every 2 days.
Pregnant women
Pregnant women should not use bird's nest during the first 3 months of pregnancy.
- 4th month of pregnancy: 1 cup per day, every day.
- From the 5th month of pregnancy until 6 months after birth: 1 cup each time, every 2 days.
- From the 7th month after birth on: 1 cup each time, every 3 days.
For the sick and the elderly
First month: 1 cup per day, every day.
- 2nd month: 1 cup each time, every 2 days.
- From the 3rd month on: 1 cup each time, every 3 days.
For men
Prepare bird's nest for your husband or partner 3 times a week, so he has good health to cope with the stressful work he carries, and so married life stays as passionate as when you first lived together.