Yogurt combined with bird's nest helps nourish the body and strengthen the immune system. Below is how to make bird's nest yogurt for the whole family to enjoy!
1. Ingredients to prepare
Bird's nest: 10-20 grams
Condensed milk: 3 tablespoons
Yogurt: 2 cups
Unsweetened milk: 100 ml
Rock sugar: a little
Dried longan, black dates, raisins
Shaved ice.
2. How to make it
Step 1: Remove the feathers from the bird's nest and soak it in water for about 1 hour until it expands. When the nest has expanded evenly, take it out to drain, then put it in a small bowl with a little rock sugar and steam over water for about 30 minutes.
Step 2: Put fresh milk into a bowl together with the condensed milk and stir everything evenly with a spoon. Next add the yogurt and stir into one mixture.
Step 3: When the bird's nest has finished steaming, add it to the bowl of yogurt and stir evenly with a spoon.
Step 4: Put shaved ice at the bottom of a glass, then scoop in the bird's nest yogurt and top with dried longan, black dates and raisins, and it is ready to enjoy.
Benefits of bird's nest yogurt
Soothes the digestive system
Yogurt and bird's nest contain many beneficial bacteria that help soothe the digestive system and regulate bowel movement... so they have long been regarded as leading foods that are very good for digestion.
In particular, the best time for yogurt to work for the digestive system is in the morning, to help remove toxins as well as harmful, disease-causing bacteria in the intestines. However, remember to eat bird's nest yogurt after breakfast to avoid the enzymes in yogurt harming the stomach.
Supports blood pressure
People who tend to eat salty food and consume a lot of salt often have blood pressure and kidney problems. Meanwhile, the potassium in yogurt can help remove excess sodium from the body. As a result, eating yogurt regularly helps limit blood pressure and kidney problems and protects cardiovascular health better.
Strengthens the immune system
Bird's nest yogurt helps fight disease-causing germs and keeps the intestines healthy, which in turn limits many diseases that attack the body. In addition, yogurt also contains many minerals such as magnesium, zinc and selenium, which when taken into the body help strengthen the immune system, so the body is also harder for many disease-causing bacteria from the outside environment to attack.
Strengthens bone health
One cup of bird's nest yogurt contains up to 275mg of calcium, so it is also a food to add in order to maintain better bone health. Yogurt not only helps keep bones healthy but also increases bone density, so it also effectively prevents osteoporosis.
Helps the body recover faster
After exercising, bird's nest yogurt is one of the ideal foods to add. Yogurt and bird's nest provide a large amount of amino acids and raise energy levels, so the body recovers quickly. Therefore, after strenuous workouts, the habit of eating bird's nest yogurt helps the body ease stress and reduce fatigue right away.
Helps with effective weight loss
High cortisol levels in the body cause a lot of fat to build up, especially around the waist, so you not only gain weight quickly but also get an unattractive "bread" waistline. Meanwhile, if you eat yogurt regularly it helps the body reduce stress, so cortisol production decreases, which also contributes to making your weight loss easier.
ESPECIALLY, you should eat this dish regularly for the best results. And this will be a different, easy-to-enjoy dish for everyone.
Yến Sào Sài Gòn wishes you success and a delicious meal!