Although bird's nest is not a miracle cure for every illness, our ancestors discovered long ago that it is an extremely healthy food. Below are 9 common benefits that bird's nest brings to the health of its users.
Bird's nest nourishes the lungs
According to traditional Eastern medicine, bird's nest has many wonderful effects on the respiratory system. Bird's nest nourishes yin, strengthens the lungs, clears phlegm and relieves cough. Taking bird's nest steamed with ginger regularly (every other day or 3 times a week, 3-5g each time) helps cleanse the lungs and respiratory organs and effectively prevents flu and allergy symptoms.
Benefits of bird's nest for the digestive system
Bird's nest contains some rare elements such as Cr. Although the amount is very low, it still stimulates digestion. This helps you enjoy your food, and the body absorbs the necessary nutrients well.
Bird's nest helps strengthen the body's resistance
Bird's nest contains as many as 18 essential amino acids and many trace elements. This helps balance metabolic processes and strengthens the body's immune system.
Bird's nest helps nourish the blood
Bird's nest is rich in protein and Fe, which are very important for making blood. Fe (iron) plays an important role in the synthesis of haemoglobin – the substance that carries oxygen to the body's cells. Iron is also part of some oxidation-reduction enzymes in cells and is found in myoglobin (the respiratory pigment of muscle).
Benefits of bird's nest for the nervous system
Micronutrients such as Mn, Cu, Zn and Br in bird's nest help stabilise the nerves and strengthen memory. So taking bird's nest properly helps nourish the brain, steady the mind, bring better sleep and improve memory. Bird's nest steamed with lotus seeds is regarded as a dish that greatly supports the nervous system and helps you sleep better and more deeply.
Benefits of bird's nest for the skin
Threonine in bird's nest helps form collagen and elastin. These two substances are very important for rebuilding the structure of the skin. Combined with glycine, they help prevent wrinkles, counter ageing, prevent acne, freckles and dark spots, and protect the skin, giving a bright, smooth and firm complexion. That is why women should take bird's nest to keep their youthful bloom.
Bird's nest helps enhance vitality
Bird's nest is rich in amino acids and essential minerals, which are important in supporting hormone levels in the body. This helps enhance sexual vitality effectively in both sexes. At the same time, eating bird's nest also helps boost health and stamina.
Benefits of bird's nest in improving health
For people who are weak, have just recovered from illness, have just had surgery, or cancer patients who have just had radiotherapy,… eating bird's nest helps improve health quickly. The reason is that bird's nest contains amino acids such as proline, which helps regenerate muscle cells, tissues and skin; tyrosine and sialic acid, which help the body recover quickly from radiation exposure or damage to red blood cells; and glucosamine, which helps restore joint cartilage in cases of joint degeneration… Not to mention that bird's nest is now being studied in the treatment of HIV-AIDS because it stimulates the growth of white blood cells that produce antibodies.
Bird's nest helps keep bones strong
Bird's nest contains a lot of calcium, as well as phenylalanine, which under the action of sunlight helps the body synthesise vitamin D – an important compound that helps the body absorb calcium effectively into the bones.
Above are the 9 benefits of bird's nest for the health of its users. So try it, experience it and look after your own health and that of your beloved family today with bird's nest!