Bird's nest is known as a nutritious food that is essential for human health. However, not everyone can use it, and not everyone will benefit from it.
3 groups of people who should not use bird's nest
To avoid trouble, you should note the 3 groups below who should not use bird's nest.
- Women who have just given birth and are in the postpartum confinement period, or pregnant women who are less than 3 months pregnant: According to many medical experts, bird's nest is good for pregnant women. However, not every stage of pregnancy is suitable. The reason is that bird's nest is "cooling" in nature, whereas in the early stage of pregnancy and after childbirth, women are encouraged to eat "warming" foods.
- People with acute infection, fever or internal heat: As mentioned above, because bird's nest is cooling in nature and sweet in taste, people who need treatment for the conditions above should also stay away from this food.
- Children under 7 months old: This is a group who should absolutely not use bird's nest. Bird's nest contains so many nutrients that the digestive system of a child under 7 months old will find it hard to absorb. Giving a child bird's nest at this stage may disturb the child's digestive system and lead to intestinal problems later. When a child is 7 months old, nutrition can be supplemented by giving about 70ml of finely blended bird's nest per day.
How to use bird's nest for the best effect
- What time of day should you take bird's nest?
Best taken in the morning before breakfast, or
In the evening 30 minutes to 1 hour before going to bed, or
Between the 2 main meals
- Eating bird's nest according to each person's constitution
- For a non-sensitive constitution and normal health:
Eating bird's nest 2 - 3 times a week will maintain a good spirit and physical condition for working in a stressful environment. Or use it at least once a week to look after the health of the whole family.
- For a body that is weak or working a lot:
For those who are weak or in a period of intense work so as not to miss the chance of promotion, eating bird's nest 4 - 5 times a week helps your brain work well and get through stressful periods at work.
Eating bird's nest by age:
- For newborn babies (from 0 to 12 months old)
In this case, we should not overuse bird's nest. Why? Because at this stage a newborn's body is still delicate and easily falls ill from the external effects of nature and the environment. At this time, it is best to give the baby only breast milk. Breast milk contains more than 200 nutrients, vitamins, minerals and antibodies needed for your baby's overall growth and development.
- For children from 1 to 3 years old (12 to 36 months old):
At this stage, children can use bird's nest, but only a very small amount; the nest should be finely blended and mixed with milk for the child. Using bird's nest steadily and regularly will strengthen the immune system, increase resistance, fight respiratory illnesses and support the brain development of young children.
+ First month: one quarter of a bowl each time, every day.
+ From the 2nd month onwards: still one quarter of a bowl each time, once every 2 days.
- For children from 3 to 10 years old:
This is the stage when children grow quickly in body weight and brain development. Thanks to its high nutritional content, together with trace minerals, it will help the child develop in the best possible direction. At the same time, it helps children strengthen their immune system and helps children prevent illnesses caused by the weather.
+ First month: half a bowl each time, every day.
+ 2nd month: half a bowl each time, once every 2 days.
+ 3rd month: half a bowl each time, once every 3 days.
- For adults:
Women who use bird's nest regularly will help the skin keep a balanced condition. This effect comes from the fact that bird's nest is rich in collagen, protein and vitamins. These three active substances can fight skin ageing, make the skin smooth, keep youthfulness for good and prevent wrinkles. This helps both men and women look younger and more attractive. In addition, both men and women see effective improvement in their internal organs. Bird's nest can improve the function of the kidneys, lungs and heart.
+ First month: 1 bowl each time, every day.
+ 2nd month: 1 bowl each time, once every 2 days.
+ From the 3rd month onwards: 1 bowl a day, once every 3 days.
Above is how to use bird's nest and the amounts to take for the best results – not too much and not too little, and importantly, without waste.
- For expectant mothers
+ Months 1-3: Bird's nest should not be used yet, because the mother's body is not yet stable
+ Months 4 – 8: Bird's nest should be used steadily once a day so that the mother stays healthy and happy and eats and sleeps well. As a result, the baby also grows up healthy and happy.
+ Month 9 – until the end: It should be used once every 2 - 3 days.
To avoid wasting money and ending up with problems, you should choose long-established and reputable bird's nest brands on the market such as Yến Sào Sài Gòn, with quality and prices that are always guaranteed.