In the elderly, osteoarthritis occurs mainly because the soft cartilage cushioning between the two ends of the bones has run out of synovial fluid. So how can bird's nest help the bones and joints of the elderly? Let's find out together with Yến Sào Sài Gòn!
Grandfather massaging for grandmother
Causes of bone and joint disease in the elderly
Besides frequent movement, age (from 40 to 60 years old) also plays an important part in making the condition more serious. The more you move, the more friction is created between the joints, leading to joint ageing. Muscles that move a lot are very prone to osteoarthritis, such as the joints of the cervical spine, lumbar spine, shoulders, hands, knees, heels,…
Besides external causes, osteoarthritis is also affected by some internal factors. The disease may be hereditary over many generations, caused by heavy exertion leading to long-standing joint injury, or by a previous joint infection that went unnoticed,…
Osteoarthritis is extremely dangerous: mild cases cause pain in the affected areas for about 10–15 minutes, and more severe cases can leave a person bedridden. The longer one stays immobile, the faster the disease worsens, the more difficult treatment becomes, and it is very hard to recover as before, especially for the elderly.
Benefits of bird's nest for the elderly
In keeping with the saying "prevention is better than cure", protect the health of yourself and your loved ones from today. The following benefits of bird's nest will help you prevent disease and help you restore your health in the best way.
Bird's nest contains glucosamine, which helps keep the cartilage between the two ends of the bones healthy and helps restore joint cartilage in cases of osteoarthritis. Calcium helps strengthen the bones. Sialic acid and tyrosine prevent joint degeneration. Lysine fights spinal ageing and avoids muscle relaxation and fatigue.
The benefits of bird's nest not only help you prevent osteoarthritis but also help strengthen the body's immune system. Glycoprotein, which is easily absorbed, promotes the division of cells in the immune system; aspartic acid helps build the immune system and antibodies.
Bird's nest is a precious source of nutrition given to people by nature, and bird's nest contains many amino acids that are very good for the body. Just use 3–5 grams of bird's nest regularly for a period of time, and you will be pleased with what bird's nest does for your body.