Bird's nest is regarded as a "miracle remedy" because of its wonderful nutritional value and benefits. Bird's nest has different benefits for different groups of people. Let's explore them with Yến Sào Sài Gòn!
Benefits of bird's nest for each group of people
Bird's nest for women
Bird's nest contains threonine, which helps form collagen and elastin – two substances that rebuild the structure of the skin – and, combined with glycine, prevents wrinkles, counters ageing, prevents acne, freckles and dark spots, and protects the skin, leaving it bright, smooth and full of vitality.
Bird's nest for children
Bird's nest stimulates digestion, helping children overcome poor appetite and enjoy their meals more. Besides supporting digestion, bird's nest also provides the nutrients a child's growing body needs. It helps children reach their maximum height, strengthens children's resistance…
Bird's nest for pregnant women
For pregnant women, bird's nest helps your baby develop steadily and supplies the baby with nutrients as fully as possible. When pregnant women eat bird's nest, they avoid tiredness and stress. It strengthens the immune system of pregnant women, helping mothers stay healthy throughout pregnancy. Tryptophan helps the baby develop in a balanced and healthy way.
Bird's nest for men
According to experts, bird's nest contains the micronutrient amino acid methionine, which helps support exhaustion, arthritis, liver disease and loss of libido. It is a substance that is beneficial to the sexual health of both men and women and plays a key role in regulating sexual function. It is regarded as a medicine that supports the treatment of sexual dysfunction, especially impotence and frigidity.
Bird's nest for the elderly and the sick
Bird's nest contains trace elements needed to nourish the elderly. Bird's nest is rich in calcium and iron, and has elements beneficial to the nerves and memory such as manganese, bromine, copper and zinc. It also contains elements that stimulate digestion, such as chromium…
Bird's nest has a high nutritional content. Its composition includes a compound with 2 main elements: glyco and protein (45 – 55%), which provide many nutrients for the body. It is needed by patients after surgery because of its high protein content, helping patients recover their health quickly.
Recommended amounts of bird's nest for each group of people
Children under 1 year old
For children under 1 year old, mother's milk is the best nutrition. So if your child is in this age range, you should not give your child bird's nest.
Children from 1 to 3 years old
Children at this stage can have bird's nest, but you should let them try it gradually. You can blend bird's nest with milk for your baby to drink. Regular consumption of bird's nest helps strengthen the immune system, increase resistance, fight respiratory illnesses, bring deep sleep…
+ First month: ¼ cup a day, taken every day.
+ From the 2nd month onward: ¼ cup each time, taken once every 2 days.
Children from 3 to 10 years old
At this stage, children should also eat bird's nest to strengthen the immune system and help the body develop better.
+ First month: ½ cup a day, eaten every day.
+ 2nd month: ½ cup each time, eaten once every 2 days.
+ From the 3rd month onward: ½ cup each time, eaten once every 3 days.
Women from 30 to 35 years old
At this age, women's skin ages very quickly for many reasons. Regular use of bird's nest helps prevent the aging of skin cells and helps quickly regenerate new skin cells. Moreover, bird's nest helps reduce stress and tiredness and brings deep sleep…
+ First and 2nd months: 1 cup a day, eaten every day.
+ From the 3rd month onward: 1 cup each time, eaten once every 2 days.
Pregnant women
For pregnant women, bird's nest should not be used during the first 3 months of pregnancy.
- 4th month of pregnancy: 1 cup a day, eaten every day.
- From the 5th month of pregnancy until 6 months after giving birth: 1 cup each time, eaten once every 2 days.
- From the 7th month after giving birth onward: 1 cup each time, eaten once every 3 days.
See more guides to bird's nest dishes for pregnant women: Here
For the sick and the elderly
First month: 1 cup a day, eaten every day.
- 2nd month: 1 cup each time, eaten once every 2 days.
- From the 3rd month onward: 1 cup each time, eaten once every 3 days.
For men
About 3 times a week, you should prepare bird's nest for your husband, for your man. So that he has good health to cope with the pressures of the work he is carrying, and to help married life stay as passionate as when you first lived together.
Yến Sào Sài Gòn wishes you success in taking care of the health of yourself and your family!